What a shock.... Jumped on the scales today expecting to have lost or stayed the same at least....
To my horror I had gained 1.5kg....
Where did that come from???
I have no idea....
I am just so annoyed with myself....
My body needs a good shake up....
I am so sore and ache so much from the extra shifts and 10 to 15 thousand extra steps each day.
that doesn't include the bends & stretches.
I am at a loss to explain the gains..
I just know that my motivation is now somewhere in my boots and I am stomping on it every extra day I work.
The weight gain has been occurring for about 5 weeks & that is how long I have been on the new medication. I had fasting bloods done today so will know by Friday if they are working.
I will check with the chemist re- side effects as well.
Maybe I have not been eating enough for the extra work???
I started religiously tracking everything again today...
I'll keep you posted..
A weight loss journey and maintenance of a healthy lifestyle
WA sunset
Hugs are special
something's funny
Jen
About Me
- cj
- Married to my hubby for 37yrs.I enjoy wandering on the beach and fishing. I am seeking to actively follow Jesus.Digital photography allows me to capture ideas for expressing thoughts creatively on canvas and leather. I love the colour purple and one day will be totally outragous and wear it with a red hat etc.
3 comments:
Sorry to hear about your gain - must be so hard and deflating! I'm on BP medication (beta blockers) and they affect my weight loss. I'm determined to turn that around though, hope you can as well. Keep the tracking going and best of luck!
ohhhhhhhh CJ, our bodies are weird and wonderful aren't they....sometimes you wonder espesially when we have these unexplained gains.
Keep up the tracking...and don't give in friend...
Jen
OH Cj....you body is saying something..I hope the bloods give you some sort of answer but you might be just going through a type of plateau period...and you may have not eaten enough for the week as you say...
Dont upset yourself so much over your gain...as our bodies sometimes will do what they want to do...just stay focussed and it will happen...
Love ya
Berrie xx
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